BODY CONFIDENCE
IS WITHIN REACH
Unfiltered Confidence:
FREE Mini Course for Mums
In a world where we are bombarded with edited images and unrealistic beauty standards, it's easy for us mums to feel like we're not enough. But What if you could read between the lines of media messages without letting them diminish your self-worth? That's exactly what you'll learn in my free mini-course
Tired of Feeling At War With Your Body?
If you feel like your body is never quite good enough no matter it's shape, size or weight, you're not alone.
Despite an increase in the body positivity movement, studies show that 80% of mothers still feel unhappy with the way their body looks. With a rise in the use of social media platforms accompanied with video and photo editing tools being easily accessed, it's no wonder a staggering majority of women (mums especially) feel this way.
But what if you had the tools to teach yourself that your body is, and never has been the problem? What if you truly understood that the problem lies within society's unrealistic beauty standards, perpetuated by monetisation of your body insecurites.
My online course will help you to dive deep into this. You'll learn cognitive skills in challenging your current beliefs about your body and start viewing your body through a new lens. You'll also pick up tools to help you put your thoughts and concerns into perspective, such as mindfulness and gratitude therapy-based skills.
Regardless of how your body looks, you are worthy of respect, love and compassion and you are so much more than what your body looks like.
It’s Time To Feel At Peace In The Skin You're In
With online modules, resources and me as your personal cheerleader, you've found a safe place to dig deep and address body insecurities.
INTRODUCING...
The Body Resilient Mum Project online course for mums.
FIND CONFIDENCE IN WHAT YOUR BODY CAN DO, NOT HOW IT LOOKS
Over six short modules you'll learn how to disconnect from the noise around you when it tells you that you're not thin enough, muscular enough, smooth enough, young enough, just not good enough. Learn to tune in to why these messages make you feel this way and then grow the skills you need to bounce back. I'll teach you how to:
- Gain a new perspective using cognitive behavioural skills
- Connect with your body through self compassion
- Critique what you see in the media
It’s time to find self worth from within and start knowing that your body is enough, and always has been.
MODULE #1
Start to view your body as a functional, creative tool, rather than an ornament to be judged on the way it looks.
We’ll be going through a real-life case study of somebody who used cognitive based therapy skills to challenge negietive body talk as well as how to practice gratitude therapy.
MODULE #2
I'll take you through the foundations of self compassion, something many mums lack due to all the demands of modern motherhood.
We'll be breaking down why a healthy body doesn't come in just one size or shape.
MODULE #3
We'll llook at skills and techniques based in cognitive behavioural therapy, which will encourage you to challenge your own and society's beliefs about your body.
MODULE #4
We'll look at the effects of the media on our body image (get this as a free sample lesson HERE).
Build your resilience to what the media throws at you by learning practical ways to critique what you see on the screens in front of you including how to pick apart the messaging behind the ads.
MODULE #5
The wake up call- life is short! Don't let somebody else's beauty standards stop you from living the one life you've been gifted.
We'll learn about how to climb out of the comparrison trap, one that we all find ourselves in but something that many of us struggle to break free from easily.
MODULE #6
It's time to put all these jigsaw pieces together!
We’re going to look at real life case studies and how the women in these scenarios set boundaries and worked through their challenging body image thoughts using the skills taught throughout the previous lessons.
"I love the concepts in this course. It's opened my eyes to a new way of thinking about my body, which has had a huge effect on my confidence. I'm even teaching my children about the way that they talk about their bodies"
Caroline
"I felt things had shifted in the way of social media between my second and third baby (there's 5yrs difference). I found myself comparing more often and would be in more of a negative headspace around my body. The Body Resilient Mum Project was exactly what I needed! The modules covered the areas of social media and society's pressures and it also covers body autonomy which brought home the point that I have the control over how my body looks and feels. This allowed me to refocus on what my goals were and start to feel like me again."
Lisa
"I use the strategies I learned in this course daily. It's safe to say this experience has changed the way I think and feel about my body."
Nicole
IS THE ONLINE COURSE RIGHT FOR YOU?
No matter the size, shape or weight you've been throughout your life, have you always felt that your body doesn't look the way you (or society) thinks it should look? Like when you lost weight, you felt it was never enough. Or after you had a baby you were disappointed that you couldn't fit back into your jeans.
If so, then the Body Resilient Mum Project online course is definitely for you.
I'll help you tune out from unrealistic beauty standards embeded the world around you and break down your body insecurities.
Once you've gotten the hang of challenging your own and society's beliefs about your body, I'll teach you how to apply these skills as you go through your daily life.
Are my results guaranteed?
Can I share course info with a friend?
How long do I have access to the modules for?
I loved this course and want more! What other courses do you offer?
