STRONGER BODY, STRONGER MIND: BUILD RESILIENCE & CONFIDENCE
Empowering mums and fitness professionals to create a healthier body image
I'm a Mum Ready to Feel More Confident
Mums, It’s Time to Feel at Home in Your Body! This online course will help you break free from diet culture, build body confidence, and take care of your health—without fixating on weight, shape, or size.
I'm a Fitness Professional Supporting Women
Fit Pros, Help Your Clients Build Confidence in the skin they're in! Learn how to coach women struggling with body image, move beyond weight-focused fitness, and make a real impact.
REAL TALK
REAL BODIES
Join me in unpacking the why, when, how and what ifs of body image. "Why do I feel this way about my body? When did this start? How has society shaped the way think about my body? What if things were different?" With the help of other mums and other professionals in the field of women's health and psychology I aim to answer these questions and elevate your body image one conversation at a time.
LISTEN TO THE PODCAST
Life’s too short to stress about what other people think of your body.
But let’s be real—that’s way easier said than done. For a very (VERY) long time, I let other people’s opinions about my body and face dictate how I felt about myself. Their approval meant success, happiness, confidence… or so I thought. (Spoiler: it doesn’t work that way. And I really hope you know that too!)
The truth is, it’s hard to just “stop caring” when we’ve been raised in a world that puts so much value on looking a certain way. We’re conditioned to feel bad about the completely normal lumps, bumps, wrinkles, dimples, and rolls that make us human.
That’s exactly why I created my courses—to help you unlearn that conditioning, build real confidence, and finally feel at home in your body. You’ll learn practical tools to shift your mindset, stop the self-criticism, and create a relationship with your body based on respect and appreciation for what it does, not just how it looks.
Jen
This course was a game-changer for me. After a traumatic birth five years ago, I’ve always struggled to appreciate my body, but now I actually see what it does for me—not just how it looks. I’ve also stopped getting stuck in the comparison trap when scrolling social media. I finally have the tools to feel at home in my own skin, and that feels amazing!
