TRANSFORM YOUR BODY IMAGE
Embrace Body Confidence at Any Stage of Motherhood
Unfiltered Confidence:
FREE Mini Course for Mums
In a world where we are bombarded with edited images and unrealistic beauty standards, it's easy for us mums to feel like we're not enough. ButĀ What if you could read between the lines of media messages without letting them diminish your self-worth?Ā That's exactly what you'll learn in my free mini-course
LEARN
TO LOVE
YOUR BODY
Ā
Join me in unpacking the why, when, how and what ifs of body image. "Why do I feel this way about my body? When did this start? How has society shaped the way think about my body? What if things were different?" With the help of other mums and other professionals in the field of women's health and psychology I aim to answer these questions and elevate your body image one conversation at a time.
Ā
LISTEN TO THE PODCAST
Iāve always believed thatĀ life is too short to worry what other people think about the way you look.
However, this is hard to lean into when we've grown up in a society that places so much value on thinness and conditions us to feel ashamed of theĀ marks and scars of pregnancy and birth.
My courses will teach you cognitive skills inĀ fostering a positive body image, to grow your confidence and to help you create a healthy relationship with your body that's based on respect and appreciation for what it can do, not just how it looks.
"I use the strategies I learned in thisĀ course daily. It's safe to say this experience has changed the way I think and feel about my body."
Nicole
"I love the concepts in this course. It's opened my eyes to a new way f thinking about my body, which has had a huge effect on my confidence. I'm even teaching my children about the way that they talk about their bodies"
Ā
Caroline
LOVE
THE SKIN
YOU'RE IN
Resources for every stage ofĀ building a bulletproof body imageĀ
Online Courses
1:1 Coaching
